Gordon Ramsay is currently training for an Iron Man race, but what does he eat while preparing for the challenge?

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like ... adults in good health may eat up to 3 eggs per day. Tomatoes and tomato products are rich ...

But, modern lifestyle habits - irregular meals, lack of exercise, and processed food overload - can wear it down. The good news? A consistent 7-day diet and fitness routine, when followed for just ...

incorporates five types of food into her diet every day to maintain diversity in her gut microbiome: nuts and seeds, legumes, omega-3 fatty acids, fresh fruit, and whole grains. The gut microbiome ...

Many studies have examined the benefits and risks of giving up food for a day, including how it affects ... However, its effectiveness may vary. Popular diet plans include 12-hour or 16-hour ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your ... many heart-healthy foods into your day as you can.

That's where food comes in. A smart, balanced diet-especially one ... 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also ...

In addition to workouts, bodybuilders need to focus on their diet. Understanding ... Below is a sample 7-day meal plan for bodybuilding. These foods provide the balance of macronutrients that ...

KALAMAZOO, Mich. — News Channel 3 is giving back to our community by joining our sister stations across the country for Sinclair's Day of Service. Continuing our mission of tackling hunger, our ...

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