'Reverse diabetes, BP in 28 days': Cardiologist associated with Trump, Kennedy shares simple diet plan
Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...
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A 31-day indoor walking challenge that will make exercise a habit
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...
What happened to a 28-year-old’s body when he walked 17 miles a days for a week
An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British ...