A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
The Manual on MSN8mon
The 28-day calisthenics challenge: A complete guide
it also has other benefits that make it an excellent addition to your fitness routine. So, if you are looking to try it out, ...
Are You Fit Enough to Finish the 28-Day Calisthenics Challenge?
If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's ...
Daily Mail29d
A 28-day yoga challenge is sweeping the fitness world… and you can join the fun (and change your life!) for just $2 a week
Join the Reverse Health 28-day yoga challenge and get started on the path to a fitter and happier you! Enjoy the benefits of gentle, low-impact chair yoga workouts designed for people of all skill ...