Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

If you've been diagnosed with high blood pressure, there are many ways to lower it and decrease your risk. Lifestyle changes are a big part of controlling blood pressure, particularly dietary changes.

is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100. The lower the GI of a ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Research is unclear on whether apple cider vinegar can help lower blood pressure ... t too high. Choose low sodium options when you can, such as for chicken broth and soy sauce. Make foods ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce ... Cranberries are also high in ursolic acid, a phytochemical found in the skin of cranberries which ...

Amid this, a video of Dimple Jangda, an ayurvedic health coach, has popped up on social media, where she shares 4 foods that become toxic when you refrigerate them. From ginger to rice ...

The reasons for this are complicated but relate to the fact that this is high-risk and potentially dangerous surgery. To minimize the risk, a standard set of steps is usually undertaken, though some ...

This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet ... or manage high blood pressure.