A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It makes yoga even more accessible to those 50 years of age and older by offering ... "Being able to move from one pose to the next helps with balance to decrease the chances of falling, which ...

Yoga enthusiasts deserve ... Made from 50% recycled foam, this lightweight yet sturdy block offers comfort and versatility.

Constituency concluded peacefully on Wednesday, with a voter turnout of 71.50% recorded till 5 PM, as per the Returning ...

For women over 50, maintaining bone health is essential ... If balancing on one foot feels challenging, strike a yoga pose ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

We tested a mix of 12 wool and synthetic base layers to see which are guaranteed to keep you warm when temperatures drop. Two ...

High blood pressure is more common in people aged over 50. (Alamy/PA) “Blood pressure typically doesn ... Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga ...