Wondering how to train for a marathon? Coaches and marathoners share their advice, from the best marathon training plan ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

2025 has been a year of upheaval, with rankings wobbling, reputations hardening, and early season contenders getting exposed on national TV. Blink and you may miss a season pivot in real time. There's ...

It's a great week to make college football picks, with the Week 8 college football odds board loaded up with several top-20 matchups. Much of the action is centered in the SEC this week where ...

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

LAFAYETTE, La. (KLFY) — It’s been a turnaround season for the Comeaux Spartans. After one of the longest winning droughts in recent memory, one player on this year’s team is determined to change the ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Fresh off a thrilling Week 6 win over the Detroit Lions, the Kansas City Chiefs are riding high. Somehow, things might get even better for the reigning AFC champs in Week 7. Wide receiver Rashee Rice, ...

Week 7 featured Penn State losing three straight and firing James Franklin, Indiana downing Oregon, and Alabama edging Missouri. In Week 8, I will say at least two of the 11 undefeated teams in the ...

Scan the Week 8 schedule, and you'll quickly determine it's going to be another great weekend around college football. Five matchups between Top 25 teams headline an impactful Saturday that builds to ...