Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Cable machine exercises are an excellent addition to your overall fat ... Drive your elbows back as you row the attachment toward your upper abs. Slowly straighten your arms to return to the start ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment ... s weighted cable system) and ...

They find all those clanking plates and machines intimidating ... every Pilates exercise starts by engaging your core. Core is the collective term for the muscles that make up your midsection. So, ...

When you’re all in on a serious ab-shredding core workout, grab a pair of Lululemon ... and arms,” Dr. Gallucci says. For a faux cable machine, add resistance bands to the bar for pull-downs.

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...