Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

A woman’s “body clock” might affect her dementia risk, according to a new study. The timing of an older woman’s sleep/wake ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Black women have been doing the work to shape a better America since slaves arrived in Jamestown in 1619. Today I ask Black ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Disney and lululemon collaborate on a limited-time collection that is flying off shelves. Here's what it includes and where you can get some gear.

Women Veterans Share Stories of Service and Strength as Military Sees Rise in Female Enlistment. Women Veterans Share Stories ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

American adults over the age of 40 could expect to live an extra five years if they were as active as the top 25 percent most physically active Americans, according to a study published on Thursday in ...