People who spend their days sedentary after a heart-related emergency – such as a heart attack or chest pain – may face a ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

"Whether it’s increasing daily steps, engaging in light activity or incorporating moderate ... who often engage in simple low-intensity activities, such as walking, have a lower risk of ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Stepping just a few minutes outdoors ( at least 10-15 minutes) can provide miraculous health benefits. This may sound so ...

A study in Frontiers in Human Neuroscience indicated doing activities that simultaneously engage each of the five senses can ...

Now, a new University of Florida Health study, funded by the National Institute on Aging, or NIA, shows that the timing and ...

Examples of moderate-intensity physical activities included brisk walking ... active group averaged 143.8 minutes of light daily physical activity, 25 minutes of moderate-to-vigorous activity ...