You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Ashtanga Yoga comprises of six series or levels ... But learning yoga from his grandfather helped strengthen his body. Star ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

Internationally acclaimed yoga guru Sharath Jois (53), grandson of the esteemed Mysuru-based yoga legend K. Pattabhi Jois, passed away in Virginia, USA, following a heart attack. Sharath, ...

Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Sharath Jois, a world-renowned yoga master known for teaching Ashtanga yoga, died on Monday in Virginia at the age of 53.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Ashtanga yoga is one of the most popular forms of yoga and 'centers ... No one knows where they are inhaling, where they are ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

She began with Pranamasana (Prayer Pose), followed by Ashwa Sanchalanasana (Equestrian Pose), Dandasana (Plank Pose), ...