He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular form of exercise worldwide.

Sharath Jois, a renowned yoga instructor and the grandson of yoga legend Krishna Pattabhi Jois, died on Monday in Virginia, US. He was 53 years old.

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take classes. The 53-year-old, who had celebrity clients like Madonna and Gwyneth Paltrow was hiking a trail in Charlottesville when he suffered the cardiovascular issue.

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting with a light warm-up and maintaining a steady, comfortable pace to avoid a sudden spike in heart rate. Drinking plenty of water before, during, and after the hike is important, as dehydration can strain the heart.

R. Sharath Jois, a renowned Ashtanga yoga teacher from Mysuru, passed away in Virginia, USA, on November 11 at the age of 53 due to cardiac ..|News Track

Yoga guru who taught Madonna and Gwyneth Paltrow dies from 'heart attack' while hiking - Tributes have poured in from across the world following his ‘shocking’ death in the US at the age of 53

Sharath Jois, renowned Ashtanga yoga teacher and grandson of its founder, died from a heart attack at 53 while hiking. While hiking offers cardiovascular benefits, it can strain the heart, especially for those with pre-existing conditions.