The Health Department for Special Olympics of Montana holds virtual dance classes each winter for its athletes across the state, and instructor Kira Hills is based in Bozeman.

Simone Biles took two years off from competing before starting to train again for the Paris Olympics—but this time on very ...

Part sport, part pilgrimage, running vacations can reshape how you experience a place—with fresh air, local flavor, and a ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Forget those sugar-laden sports drinks! A new approach to hydration and muscle recovery is making waves: NativePath Native Hydrate. This clean, scientifically formulated electrolyte and BCAA drink mix ...

The owner of the new facility, which features a soccer club, brewery, fitness center and physical therapy clinic, hopes to ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

In general, creatine is used for people who do high-intensity, explosive, or strength moves to help them exercise longer, ...

More than 4,200 people are registered to participate, with races benefiting the Nassau Parks Conservancy and Friends of Karen ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

At Inclusive Fitness, adults and kids with intellectual disabilities get one-on-one coaching in an environment that’s built ...