Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Reverse flyes on the machine are an excellent exercise to strengthen your back, especially the rear deltoids, trapezius, and rhomboids. It's ideal for those who want a strong and defined back, similar ...

I also loved the iFit studio classes, which have options designed specifically for NordicTrack ellipticals, unlike big-name ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Here are the best ellipticals for low-impact cardio, according to fitness experts. Meet the Sole Fitness Elliptical Exercise ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

From budget options and beginner-friendly machines to state-of-the-art premium rowers for fitness fanatics, here is our roundup of the best rowing machines the money can buy in 2024.