If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio ... so you can get the healthful movement of rowing no matter the weather (of if you even have a lake nearby).

"You will burn more calories doing a cable exercise that involves your biceps and your back muscles than you will by just performing a cable exercise for only your biceps," he explains. Sit down at ...