As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

This is the moment an exercise enthusiast is almost slapped in the face by a dual cable cross machine in Weatherford, Texas on October 29. Luckily, the machine's arm hit his shoulder instead.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

But not all electric back massagers are created equal. As with any other piece of technology or medical device, you should look for a high-quality product that you can use often and will last for ...