The Mirror's Mark Jefferies is currently Down Under as ITV's I'm A Celebrity gears up for a grand return to screens ...
Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...
Barcelona midfielder Frenkie de Jong is back in the Netherlands’ setup after a long time, having recovered from his ankle ...
Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...
With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...
Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...
The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...
The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.