Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This Pilates ab workout targets your arms, back and glutes while testing your ... plus she visually cues the next exercise on screen so you have time to transition straight to the next move.

Looking for an effective workout to build your arms and boost your strength in no time? Sascha Fitness swears by combining back and biceps in a superset session as a fantastic option. This technique, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...