Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

I tried to replicate Martha's moves with the equipment I have.Fabiana Buontempo I chose to do a weight-training workout on ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

The winners of the 2024 Royal Air Force Photographic Competition have been announced. See some of the winners and other 'high ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.