MUI FITNESS US (English) on MSN1d
Jen Selter's Back Exercises to Keep Her Athletic Figure
Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...
Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
The Best Cardio Machine for Weight Loss, According to an Expert
A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.
Hosted on MSN3d
Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
This is where focusing on mobilizing the spine and strengthening the upper body with exercise becomes essential. This ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...