The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Indoor cycling is now more popular than ever. Completing a structured indoor cycling workout is often a lot more appealing than braving the elements when the weather isn't nice. Instead of ...

Noah Hauser lifts a barbell high above his head, shooting his left leg forward, knee bent, and his right leg back to withstand the weight and keep balance. His form is spot on. All around the 13 ...

The high on Oct. 21 in Phoenix was 90°F. Temps will continue to warm up this week, but not by much. PHOENIX - Monday was a warm and sunny day in the Valley after a chilly weekend. The high in ...

Hydrate (begins day prior to hike/exercise, hour before hike, during and after) Wear proper clothing, lightweight and light color, protect head, proper shoes Always carry a cell phone and best to ...

High-visibility clothing is essential if you are working in or navigating through low-light environments. Whether you’re working on a construction site, walking along a busy road, cycling during ...