There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

As one of the most fundamental compound exercises, the dumbbell squat can be the star ... position of supporting a barbell, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

For subbing barbell back squats, multiple trainers recommended ... remember that higher volume isn't the only way to increase your muscles, you can also work on ‘time under tension,’ which ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...