Hold a barbell in front of your body with your palms facing you and bend your knees slightly. Keep your back straight, head up and torso stationary as you lift the barbell towards your chin. Raise ...

After a thorough warm-up, load your barbell up to a weight you could press overhead around 10-12 times and start a countdown ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The upright row is one of the less well-known variations ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell, which means it’s perfect for home workouts ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...