back and core using only bodyweight Pilates moves. It's beginner-friendly and every exercise is done from a lying or kneeling position. A Pilates mat, which is typically thicker than a yoga mat ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck. Whether you’re a total beginner, or a Pilates pro, here are 11 ...

We all know that pilates is great for body and mind generally ... spine in every direction,” says McLachlan. “These two moves are great stretches to do daily, will only take a few minutes ...

You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck. Whether you’re a total beginner, or a Pilates pro, here are 11 ...

These barre and pilates moves, when performed consistently, will effectively sculpt and strengthen the muscles along the sides of your body, giving you toned obliques, hips, and outer thighs.

oh yes, as Joseph Pilates says 'You are only as young as your spine is flexible'." As for getting the best results, doing just three moves little and often can provide results within weeks ...

Below, she talks us through five pilates moves that will help increase blood flow to key muscle groups and alleviate stiffness in the days after a tough workout. Check out the videos above each of ...