This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

she’s the OG online pilates instructor and has been posting YouTube classes since 2009. This short workout isn’t just for beginners – it’s the perfect watch for when you want to brush up ...

Fire up your glutes with this 30-minute Pilates workout for beginners! Strengthening your glutes is key for better posture, pelvic alignment, and reducing back or knee pain. Get ready to lift, kick, ...

“A pilates session tends to include exercises that burn, working through static holds and then going into pulses, as well as release stretches. The moves tend to flow from one into the other,” ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start ... Here are four of the best beginner-friendly pilates moves ...