Gemma Folkard, founder of Shape Pilates, has shared her expert advice on how to start your Pilates journey as a beginner ... as part of your lifestyle over going too hard and regretting it ...

Pilates is really having a moment right ... Take it into swan dive by lifting your arms off the mat and over head while your chest remains lifted off the floor. This may be enough for a beginner, but ...

Jakarta-based Mira Hassan has been teaching pilates for over 10 years and has loads of beginner workouts on her channel – well worth a look. This is a beautiful flowy class to help lengthen ...

Pilates beginners can rejoice — this short 30-minute ... though), but consistent practice packs a wealth of benefits over time, including stronger, more stable joints and muscles, better posture ...

But how we do start actually getting into pilates? Well, award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners.

Is Pilates for you? Pilates regulars testify that it strengthens their core, increases flexibility and improves mobility. Jennifer Anniston and David Beckham are fans. But Pilates isn’t the ...