Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

It's really an addiction,” Merrick Word-Brown said. “Every day after practice we analyze film [and] we work on making adjustments that will lead to bigger improvements down the road.” ...

As a coach, I've always been drawn to the rower because it checks so many boxes for effective, efficient training. The ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...