A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

But like any workout routine, it's important not to ... Can you build muscle with a rowing machine? Yes, using a rowing machine is a great, beginner-friendly way to build muscle.

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

A new Wichita Rowing Association coach hopes to foster interest in the sport for the next generation of rowers.

Now in its third year, the regatta has become one of the country's leading rowing events, attracting Olympians and members of the U.S. National Team. It began when three residents of Tuxedo Park ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.