As for the main workout, Lucie emphasises how it’s important to warm-up for five minutes, whether light jogging or dynamic stretches. For beginners, she suggests ... stell handles and axis rotation ...

This is an upper-body exercise that works your pectorals (chest muscles), deltoids (shoulders), triceps (back of the upper arms), and trapezius (muscles that connect your neck and tops of shoulders).

Do you have a favorite musical? How many show-tune lyrics do you know? Do you love Broadway? By Shannon Doyne How do you feel about automated vehicles? What effects do you think they will have ...

"Violence against peaceful protesters is outrageous assault on democracy"—Muluzi, JB, Mutharika demand immediate action - The Maravi Post ...

ZOMBA-(MaraviPost)-The Deputy Minister of Education, Nancy Chaola Mdooko has urged fresh graduates of Domasi College of Education (DCE) to act as parents, guardians and role models to the students ...