A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a ... "All of the benefits one receives from chair yoga can significantly contribute to an improved quality of life." Start seated on the chair with your ...

If you're over 50 ... yoga can significantly contribute to an improved quality of life." Make better eating choices every day ...

Let’s dive into the best probiotics for men over 50 so you can see which one’s calling ... If you’re new to probiotics, start with a lower dose and build up to daily use, but for optimal ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

One in five men over 50 ‘hardly ever’ thinks about their mental wellbeing – here’s how to start - Many men find it difficult ...

WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Skechers Go Walk Lite (Women's): was $70 now $39 @ Amazon Meet your new favorite shoe for everyday walks! The Skechers Go ...

On the second Wednesday of each month — even in summer and over the holidays — UTSA ... The university was just beginning to identify its veterans community when it formed the Office ...