Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

More information: Adrienne Grzenda et al, Cognitive and immunological effects of yoga compared to memory training in older women at risk for alzheimer's disease, Translational Psychiatry (2024 ...

In a new study, yoga appears to have bolstered the brain health of older women who had risk factors for Alzheimer's disease. The study can't prove that the ancient practice will slow or prevent the ...