"He has a small mass on his side, some moderate dental disease and potentially some heart issues," the adopted told Newsweek.
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A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
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When it comes to getting exercise, there are many benefits of walking and reasons why you should fit one into your day.
Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.