You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...