Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Best Arm Exercises: Overhead Extension Works: triceps, shoulders, upper back Stand with feet hip-width apart and knees slightly bent, gripping the dumbbell with both of your hands. Reach your arms ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Back sleepers need pillows that balance support and comfort -- not always easy to find. We did the work for you, and these are the best I’ve found.

50 Best Back Exercises to Build Serious Mass in 2025 Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.