Hold a dumbbell in each hand with feet shoulder-width apart, to start. Keep your back straight as you lean forward, hinging ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder blades back into the bench to set your shoulders.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Related: 11 Best Adjustable Dumbbells (2023), According to Trainers Best dumbbell back exercises These trainer-approved back exercises can be done in 15 minutes or less. Rotating shoulder press ...

Best minimalist exercise: pullups/chinups You don’t need dumbbells or machines to do the classic upper back exercise: pullups. Every pullup variation works your lats and plenty of other muscles ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination.

These six dumbbell back exercises can counteract back pain and improve your mobility When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps ...

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or ...

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.