I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer
You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...
The Maravi Post22h
“Violence against peaceful protesters is outrageous assault on democracy”—Muluzi, JB, Mutharika demand immediate action
"Violence against peaceful protesters is outrageous assault on democracy"—Muluzi, JB, Mutharika demand immediate action - The Maravi Post ...
The Maravi Post22h
Domasi College graduates urged to be parents, role models to learners
ZOMBA-(MaraviPost)-The Deputy Minister of Education, Nancy Chaola Mdooko has urged fresh graduates of Domasi College of Education (DCE) to act as parents, guardians and role models to the students ...