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It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

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adding a few foods listed in this article to your diet may help. However, it may be best to speak with a doctor or registered dietitian before making significant changes to your eating plan.

That said there's no reason that with the right exercise programme you can't move your upper body enough to burn calories as well as tone and strengthen - but to get the best advice, you need to ...

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Talk to your doctor about healthy diet changes that are easy to maintain and can boost your health and help with weight loss. The best and most effective healthy eating plan is one you can follow ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...

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If you're looking for vegan-only boxes, read our list of the best Vegan Subscription Boxes ... or anyone curious about trying a plant-based diet. As you’re making everything from scratch ...