US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Research is unclear on whether apple cider vinegar can help lower blood pressure ... t too high. Choose low sodium options when you can, such as for chicken broth and soy sauce. Make foods ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

The Mediterranean diet tops the best diet categories in the U.S. News & World ... risk factors that can potentially lead to ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Diet is crucial in controlling blood pressure, with foods high in salt being significant culprits. Yet, as reported by GloucestershireLive, some foods may actually aid in reducing blood pressure ...