It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

He also revealed that he follows the 16:8 intermittent diet and tries to fast for 'almost 18 hours ... Water fasting can help you lose weight quickly. But should you try it? We spoke with a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight. You may think that if you want to shed some pounds, it's best to eat much less ...