On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

Some foods just go hand-in-hand with tailgating—like jalapeno poppers, nacho dip, wings and Buffalo chicken everything. These craveable tailgate recipes are the ones that disappear from the fold-away ...

It’s hard to know the GI of foods, so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been roasted or grilled rather ...