Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A healthy diet means eating a variety ... Sugary Cereals: Usually low in dietary fiber and high in sugar. Granola Bars: Contain high fructose corn syrup. Plus, they're high in fat and sodium.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...