Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back development.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

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What you need: Dumbbells and a cable machine. This workout ... your upper back against a bench, placing one foot on the ground and extending the other leg straight. Push through your heel to lift your ...

These are the lower back pain exercises I swear by for myself and my clients. You can do all these moves at home, using your ...