A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

But there’s a reason to rethink your priorities — getting as active as the top 25% of the US population could extend your life by at least five years, according to a new study published Thursday in ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...