Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

These are the lower back pain exercises I swear by for myself and my clients. You can do all these moves at home, using your ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. The “dead bug” exercise “helps prevent and relieve low back pain by protecting your lower back,” Healthline ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Which NFL draft picks at safety have provided the best value since the turn of the century 25 years ago? Eric Edholm makes ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- although the study did find ...

Here’s the truth: you can’t build total-body strength without a resilient posterior chain. So let’s fix that. Below are the three exercises you need to forge a rock-solid lower back. No fluff, no ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

To help strengthen your foundation, Jason has shared his favourite lower back exercises that’ll he says will enhance “mobility, alignment, strength and endurance”, so that your back works ...