Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Complete 10 repetitions of each exercise below, on both sides of the body where applicable, for two to three rounds. While many of these exercises are similar, they target slightly different muscles, ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.