So the right clothing is a must. Whether you’re shopping ... Perfect for running or Pilates—and you may want it in more than ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The key to staying motivated lies in finding the right workout and clothing that encourages you to dress up and head out, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Keen to read more about Pilates while you're here? Don't miss our guides to the best Pilates exercises for beginners and core Pilates exercises, as well as the most effective Pilates workouts at home ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

If you’re craving a drink, visit Burwood Distillery for a cocktail or grab a beer at the always-popular Ship and Anchor. For ...

While the apparel brand is best known for its top-of-the-line athletic gear, Vuori has since branched out to include casual ...

Some had all the bells and whistles, while others took a more no-frills approach to get the job done. After testing, I found ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...