This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The five best pilates moves to do at home for a strong toned waist, according to an expert - Nathalie Errandonea shares how ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“This, in turn, improves posture and enhances flexibility.” “Good pilates classes will include exercises that move the spine in all ways,” says Abby McLachlan, pilates instructor and found ...

oh yes, as Joseph Pilates says 'You are only as young as your spine is flexible'." As for getting the best results, doing just three moves little and often can provide results within weeks ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

supported workout We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home. She recommended five exercises that target the outer ...