As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

One of the best things about YouTube workouts is that you can literally find an expert-led class to match your mood and preferred style of fitness no matter if that changes from one day to the next.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting balance and stability, it’s ideal whether you’re hitting the gym, the field, ...

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

We all can't get enough of Tate McRae, but before she was a singer, the Canadian was *actually* competing against Dance Moms ...

Convinced? Then try this eight-move Pilates for beginners routine, or browse our picks of the best Pilates YouTube channels. Alice Porter is a freelance journalist covering lifestyle topics including ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...