Probiotics, which are live bacteria and yeast, are essential for your well-being, most notably your digestive system. Often marked as “good” or “friendly” bacteria, they play a crucial ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

The end of the year is one of our favorite times because it brings holiday cheer, renewed hope, refreshed goals—and sales. Really, really excellent sales. If you thought you’d seen the best ...

Losing weight after 50 presents unique challenges, but fitness icon Denise Austin proves it’s entirely achievable. At 67, she continues to inspire millions with her vibrant energy and practical ...

Running is a great way to maintain fitness and good health and can be started at any point in life. However, as we get older, our bodies change, necessitating different types of footwear to ...

It’s no secret that Hollywood hasn’t historically been kind to women over 50. The further you get from the age of 25 in any public-facing job (and private-facing, actually, and not just in Hollywood – ...

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