According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Parente elaborated, "Begin by curing it for up to 10 days in a salt bath with maple syrup, sugar, and black pepper. After the ...