Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Some weight loss drugs for women might disrupt ovulation or change hormone levels. Before beginning any weight reduction drug, it is critical to thoroughly assess the benefits and drawbacks ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Several factors can contribute to weight gain in both men ... is compounded by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely to ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Loose Women star Brenda Edwards has revealed the truth behind her jaw-dropping weight loss after dropping three dress sizes and being grilled about 'skinny jabs'. The 55-year-old first opened up ...